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Low-Carb Air Fryer Recipes: From Perfect Steak to Crispy Chips

Looking for delicious low-carb meals that don't sacrifice flavor? Your air fryer is the perfect tool for creating keto-friendly dishes that are both healthy and satisfying. From perfectly cooked steak to protein-rich breakfast options and crispy snacks, these recipes will help you maintain your low-carb lifestyle while enjoying amazing food.

Perfectly cooked air fryer steak

Perfect Air Fryer Steak

11 minutes400°F

Ingredients

  • ⏲️ Time: 10-12 minutes
  • 🌡️ Temperature: 400°F (204°C)
  • 4 sirloin steaks, 1-inch thick
  • 1 tsp kosher salt
  • 1 tsp garlic powder
  • ½ tsp sweet paprika
  • ¼ tsp black pepper
  • Olive oil spray

Instructions

  1. Spices: Combine the spices in a small bowl
  2. Prep Steak: Spray the steak with olive oil and coat both sides with the spices
  3. Cook: For 1-inch steak, air fry at 400°F for 10 minutes (medium rare) or 12 minutes (medium). Flip halfway through
  4. Salt: Finish with a pinch of salt and black pepper
  5. Rest: Let the steak rest for 5 minutes before slicing
Fluffy scrambled eggs in air fryer

Fluffy Air Fryer Scrambled Eggs

8 minutes310°F

Ingredients

  • ⏲️ Time: 8 minutes
  • 🌡️ Temperature: 310°F (154°C)
  • 4 large eggs
  • 1 tbsp butter
  • Salt & pepper, to taste
  • Silicone liner for basket

Instructions

  1. Prepare: Preheat air fryer to 300°F. Add butter to lined basket and melt for 1-2 minutes
  2. Mix: In a bowl, thoroughly beat eggs with a pinch of salt until well blended
  3. Cook: Adjust temperature to 310°F, pour beaten eggs into the lined basket and cook for 2 minutes
  4. Finish: Gently stir the eggs, continue cooking 4-5 minutes until fully set. Add fresh cracked pepper
Crispy zucchini chips with seasoning

Crispy Zucchini Chips

17 minutes370°F

Ingredients

  • ⏲️ Time: 15-18 minutes
  • 🌡️ Temperature: 370°F (187°C)
  • 1 medium zucchini
  • 2 tbsp grated Parmesan
  • ½ tsp garlic powder
  • Cooking spray
  • ¼ cup yogurt (optional, for dip)
  • Fresh basil
  • Garlic, salt, pepper

Instructions

  1. Prep: Cut zucchini into thin 1/8-inch slices. Salt and drain for 10 minutes, then pat dry
  2. Season: Coat with cooking spray, sprinkle with Parmesan and garlic powder
  3. Air Fry: Cook at 370°F for 7-8 minutes until crispy and golden brown
  4. Make Dip: Mix yogurt with chopped basil, minced garlic, salt and pepper
  5. Serve: Enjoy immediately while hot and crispy

Tips for Perfect Low-Carb Air Frying

  • Use a meat thermometer for perfect protein doneness
  • Pat vegetables dry thoroughly before cooking to ensure crispiness
  • Consider using silicone liners for delicate foods like eggs
  • Let meats rest after cooking to retain their juices
  • Keep seasonings simple to let natural flavors shine

Get Quick Air Fryer Cook Times

Looking for quick reference cook times for your favorite foods? Check out our free cook time calculator and recipe database.

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