Low-Carb Air Fryer Recipes: From Perfect Steak to Crispy Chips
Looking for delicious low-carb meals that don't sacrifice flavor? Your air fryer is the perfect tool for creating keto-friendly dishes that are both healthy and satisfying. From perfectly cooked steak to protein-rich breakfast options and crispy snacks, these recipes will help you maintain your low-carb lifestyle while enjoying amazing food.

Perfect Air Fryer Steak
11 minutes400°F
Ingredients
- ⏲️ Time: 10-12 minutes
- 🌡️ Temperature: 400°F (204°C)
- 4 sirloin steaks, 1-inch thick
- 1 tsp kosher salt
- 1 tsp garlic powder
- ½ tsp sweet paprika
- ¼ tsp black pepper
- Olive oil spray
Instructions
- Spices: Combine the spices in a small bowl
- Prep Steak: Spray the steak with olive oil and coat both sides with the spices
- Cook: For 1-inch steak, air fry at 400°F for 10 minutes (medium rare) or 12 minutes (medium). Flip halfway through
- Salt: Finish with a pinch of salt and black pepper
- Rest: Let the steak rest for 5 minutes before slicing

Fluffy Air Fryer Scrambled Eggs
8 minutes310°F
Ingredients
- ⏲️ Time: 8 minutes
- 🌡️ Temperature: 310°F (154°C)
- 4 large eggs
- 1 tbsp butter
- Salt & pepper, to taste
- Silicone liner for basket
Instructions
- Prepare: Preheat air fryer to 300°F. Add butter to lined basket and melt for 1-2 minutes
- Mix: In a bowl, thoroughly beat eggs with a pinch of salt until well blended
- Cook: Adjust temperature to 310°F, pour beaten eggs into the lined basket and cook for 2 minutes
- Finish: Gently stir the eggs, continue cooking 4-5 minutes until fully set. Add fresh cracked pepper

Crispy Zucchini Chips
17 minutes370°F
Ingredients
- ⏲️ Time: 15-18 minutes
- 🌡️ Temperature: 370°F (187°C)
- 1 medium zucchini
- 2 tbsp grated Parmesan
- ½ tsp garlic powder
- Cooking spray
- ¼ cup yogurt (optional, for dip)
- Fresh basil
- Garlic, salt, pepper
Instructions
- Prep: Cut zucchini into thin 1/8-inch slices. Salt and drain for 10 minutes, then pat dry
- Season: Coat with cooking spray, sprinkle with Parmesan and garlic powder
- Air Fry: Cook at 370°F for 7-8 minutes until crispy and golden brown
- Make Dip: Mix yogurt with chopped basil, minced garlic, salt and pepper
- Serve: Enjoy immediately while hot and crispy
Tips for Perfect Low-Carb Air Frying
- Use a meat thermometer for perfect protein doneness
- Pat vegetables dry thoroughly before cooking to ensure crispiness
- Consider using silicone liners for delicate foods like eggs
- Let meats rest after cooking to retain their juices
- Keep seasonings simple to let natural flavors shine
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